Instant downloadThe Strength Rebuild Protocol (eBook)
8 weeks to a knee you can trust — built for hypermobility, not against it.
You've heard "just strengthen" a hundred times. It's true — and it's slow, and most programs are written for knees that don't overextend.
The Strength Rebuild Protocol is a progressive 8-week program designed for hypermobile knees: short range, no end-range, no flare-ups — with your Theravyn sleeve as the support while you build.
Inside this ebook, you'll discover:
- A baseline test so you can see your progress week by week
- Phase 1 — Control: learn to stop standing in the locked position
- Phase 2 — Load: quads, hamstrings and glutes in a safe range
- Phase 3 — Trust: step-ups, stairs and longer standing
- 12 exercises with photos, tempo, range and a "stop when" rule for each
- A flare-week protocol and printable weekly trackers
What you'll learn
- How to strengthen without triggering the hyperextension your knee defaults to
- Which dial setting to use in each phase of the program
- 3 sessions a week, 20 minutes, no gym required
- How to progress — and when to step back a phase
- How to keep the gains once the 8 weeks are done
Perfect for
- Hypermobile adults who want a plan, not just "do more exercise"
- People doing physio who want a structured home routine
- Anyone rebuilding confidence after months of guarding the knee
- Theravyn wearers ready to use the sleeve as a bridge, not a crutch
Digital download
Instant PDF download
Language: English
Created by: the Theravyn team, reviewed for hypermobility
Bonus resource from Theravyn
A practical guide designed to help you get through an ordinary day with a knee you can trust — and to make the most of your Theravyn sleeve.
Questions about the ebook
How do I receive the ebook?
Right after checkout you get an email with a download link. You can also access it from your order confirmation page. It's a PDF — readable on phone, tablet and computer.
Is this a medical treatment plan?
No. It's an educational guide written for people with hypermobile knees. It is meant to complement — not replace — advice from your doctor or physiotherapist.
Is it included free with the knee sleeve?
Yes — every Theravyn 2-pack and 2+2 bundle includes both ebooks for free. It's automatically added to your cart.
Can I get a refund on a digital product?
If the guide isn't what you expected, email info@theravyn.com within 14 days and we'll sort it out.
